Beginner’s guide to Ayurveda

Your Path to Wellness

Beginner’s guide to Ayurveda

The core principles of Ayurveda are explained along with the five elements and the Tri-dosha according to Ayurveda, and the assessment of one’s body type is determined by filling a questionnaire to decipher their Dominant Dosha. The concept of Dincharya ( daily routine) and Ritucharya ( seasonal routine) is introduced to raise awareness over health promoting and health damaging behaviours and habits.

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Thank you Nivedita for a very special informative food session. You opened my eyes to a healthier food life.

Very stimulating Ayurvedic food sessions. Got to know about food and nutrition and will love to learn more about it. Thanks

Thanks Nivedita Shekhawat for Introduction to Ayurvedic nutrition and cooking. I look forward to join to learn more about Ayurveda.

Thanks a lot for the incredible Ayurvedic food experience. The recipe were simple and delicious. Thanks for inspiring to cook more healthy meals.

Delicious and nutritious recipes. Wonderful food information about Ayurveda.

Thanks for an informative food session on Ayurveda. The recipes prepared were delicious and nutritious. Pam langworthy ( USA) Spectacular food and health advise by Ms. Nivedita Shekhawat. The wisdom of Ayurveda was eye opening and very enlightening.Thanks a lot.

Beginner’s guide to Ayurveda